Tips for sleeping well in the temporary shelter – 92

April 1, 2011 17:00
Multilingual Support Center for the Tohoku Earthquake out at Pacific Ocean
Disaster Information 92nd Translation Edition

Tips for sleeping well in the temporary shelter

Many evacuees may suffer from sleep deprivation, as they stay longer in the temporary shelter. In this case, trying the following tips could improve the quality of your sleep.
○ Stay out in the sun during the daytime and do some exercise. This helps you have a good circulation, which could make you sleep well.
○ When you find it is hard to sleep well because your futon (mattress) has been put on the hard floor directory like in a gymnasium, you should lie on your side, and holding your pillows or cushions in your arms if they are available. This eases your stiffness on the waist.
○ Kleenex can be used as a substitute for an earplug. A towel can be used as a replacement for an eye mask.

【Contact Information】
Multilingual Support Center for the Tohoku Earthquake out at Pacific Ocean
メール:tabumane110311@yahoo.co.jp

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